I’ve been trying to motivate myself to walk more on the non biking days. I am very active, but I feel that a bit of other than biking activity is necessary. Running never goes well, though I often do it. But, I figured the best way to motivate myself in decent weather was to spin while I walk. It did motivate, in two ways. It motivated me to spin more, and I’ve taken a walk 3 days in a row now.
I’ve even been support spindle spinning at home. It’s quite a bit of progress really. Progress I am very pleased with.